Strip That Unnecessary Fat – Drop Those Kilos!
Come January and it’s time to get back into shape. Time to undo what went ‘wrong’ in December. Heavy partying, unlimited booze and those ill-timed snack binges may have given you a slightly bulging midsection or added more to the one already there. It’s a brand new year, and like always it’s time for resolutions – particularly to Strip That Unnecessary Fat!
Some Useful Tips To Lose Weight:
Midnight snacking
Cutting out on midnight snacks for a few weeks really cuts your calorie intake and there’s no reason why you won’t be a few kilos lighter.
Diet coke instead of beer
Swapping that chilled beer for a rum and diet coke is a great idea.
Sausages
Sure you’ll cut down about a 150 calories if you drop the bun in the garbage can, but that doesn’t translate to weight loss.
Aerated drinks
If you want to lose weight fast, then you really do need to curb your intake of all those soft drinks.
Boiled veggies for dinner
Get started with your boiled veggie diet now.
No mayonnaise
Cut off the mayo and you’ll banish 100 to 150 calories straight off from your meal. That’s the up side.
Stay off from chips and nachos
Chips and nachos may be irresistible finger food, but they’re also very highly caloric, just 50g would be 500 calories, says Setalvad.
Click Here For An Interesting Slideshow – Drop The Kilos!
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Filed under: Health
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Hrmm that was odd, my comment got eaten. No matter, I just wanted to tell you that it’s good to know that somebody else also touched on this as it was difficult finding the same information elsewhere. This was the first place that shed some light on this subject for me. Much obliged.